Big Ben's Steel Core Workout

From Sports Illustrated magazine, pamphlet entitled "FREE GIFT...Big Ben's Steel Core Workout. A routine for building a muscular middle."

Thank you to Jan!

Rate this file (Current rating : 4.3 / 5 with 3 votes)

Debug Info

Debug Output: show / hide

USER: 
------------------
Array
(
    [ID] => 4dfadb5ac544e79a10abf45945357fa3
    [am] => 1
    [lang] => english
    [liv] => Array
        (
        )

)

==========================
USER DATA:
------------------
Array
(
    [user_id] => 0
    [user_name] => Guest
    [groups] => Array
        (
            [0] => 3
        )

[group_quota] => 0
    [can_rate_pictures] => 1
    [can_send_ecards] => 0
    [can_post_comments] => 0
    [can_upload_pictures] => 0
    [can_create_albums] => 0
    [pub_upl_need_approval] => 1
    [priv_upl_need_approval] => 1
    [access_level] => 3
    [disk_max] => 0
    [disk_min] => 0
    [has_admin_access] => 0
    [group_name] => Guests
    [can_create_public_albums] => 0
    [can_see_all_albums] => 0
    [group_id] => 3
    [allowed_albums] => Array
        (
        )

)

==========================
Queries:
------------------
Array
(
    [0] => SELECT name, value FROM cpg_config [include/init.inc.php:180] (0.47 ms)
    [1] => SELECT * FROM cpg_plugins ORDER BY priority [include/plugin_api.inc.php:51] (0.07 ms)
    [2] => SELECT MAX(group_quota) AS disk_max, MIN(group_quota) AS disk_min, MAX(can_rate_pictures) AS can_rate_pictures, MAX(can_send_ecards) AS can_send_ecards, MAX(can_post_comments) AS can_post_comments, MAX(can_upload_pictures) AS can_upload_pictures, MAX(can_create_albums) AS can_create_albums, MAX(has_admin_access) AS has_admin_access, MAX(access_level) AS access_level, MIN(pub_upl_need_approval) AS pub_upl_need_approval, MIN( priv_upl_need_approval) AS	 priv_upl_need_approval FROM cpg_usergroups WHERE group_id in (3) [bridge/udb_base.inc.php:353] (0.1 ms)
    [3] => SELECT group_name FROM cpg_usergroups WHERE group_id= 3 [bridge/udb_base.inc.php:358] (0.05 ms)
    [4] => SELECT COUNT(*) FROM cpg_categorymap WHERE group_id in (3) [bridge/udb_base.inc.php:371] (0.05 ms)
    [5] => SELECT aid FROM cpg_albums WHERE moderator_group IN (3) [include/init.inc.php:274] (0.07 ms)
    [6] => SELECT lang_id FROM cpg_languages WHERE enabled='YES' [include/init.inc.php:337] (0.25 ms)
    [7] => SHOW TABLES LIKE 'cpg_languages' [include/functions.inc.php:4250] (0.69 ms)
    [8] => SELECT * FROM cpg_languages [include/functions.inc.php:4257] (0.2 ms)
    [9] => SHOW TABLES LIKE 'cpg_languages' [include/functions.inc.php:4250] (0.45 ms)
    [10] => SELECT * FROM cpg_languages [include/functions.inc.php:4257] (0.18 ms)
    [11] => DELETE FROM cpg_banned WHERE expiry < '2026-01-18 22:46:16' [include/init.inc.php:450] (0.06 ms)
    [12] => SELECT null FROM cpg_banned WHERE ('18.97.14.88' LIKE ip_addr ) AND brute_force=0 LIMIT 1 [include/init.inc.php:466] (0.05 ms)
    [13] => SELECT aid FROM cpg_albums WHERE (1  AND visibility != 0 AND visibility != 10000 AND visibility NOT IN (3)) [include/functions.inc.php:1106] (0.18 ms)
    [14] => SELECT title, keyword FROM cpg_albums WHERE aid = 39 [include/functions.inc.php:2457] (0.06 ms)
    [15] => SELECT filename, title, pid, position, ctime FROM cpg_pictures WHERE pid = 1587 [include/functions.inc.php:2170] (0.06 ms)
    [16] => SELECT COUNT(*) FROM cpg_pictures
                    WHERE ((aid='39' ) ) AND approved='YES'
                    AND (filename < 'BenSI2.jpg' OR filename = 'BenSI2.jpg' AND pid < 1587) [include/functions.inc.php:2194] (0.16 ms)
    [17] => SELECT title, keyword FROM cpg_albums WHERE aid = 39 [include/functions.inc.php:2457] (0.05 ms)
    [18] => SELECT COUNT(*) FROM cpg_pictures WHERE ((aid='39'  ) ) AND approved='YES' [include/functions.inc.php:1404] (0.06 ms)
    [19] => SELECT r.pid, r.aid, filepath, filename, url_prefix, pwidth, pheight, filesize, ctime, r.title, r.keywords, r.votes, pic_rating, hits, caption, r.owner_id FROM cpg_pictures AS r
                    WHERE ((aid = 39  ) )AND approved='YES'
                    ORDER BY filename ASC, pid ASC
                     LIMIT 5 ,1 [include/functions.inc.php:1435] (0.14 ms)
    [20] => SELECT r.pid FROM cpg_pictures AS r
                    WHERE ((aid = 39  ) )AND approved='YES'
                    ORDER BY filename ASC, pid ASC
                     LIMIT 4 ,1 [include/functions.inc.php:1435] (0.12 ms)
    [21] => SELECT r.pid FROM cpg_pictures AS r
                    WHERE ((aid = 39  ) )AND approved='YES'
                    ORDER BY filename ASC, pid ASC
                     LIMIT 6 ,1 [include/functions.inc.php:1435] (0.12 ms)
    [22] => SELECT r.pid FROM cpg_pictures AS r
                    WHERE ((aid = 39  ) )AND approved='YES'
                    ORDER BY filename ASC, pid ASC
                     LIMIT 0 ,1 [include/functions.inc.php:1435] (0.12 ms)
    [23] => SELECT r.pid FROM cpg_pictures AS r
                    WHERE ((aid = 39  ) )AND approved='YES'
                    ORDER BY filename DESC, pid DESC
                     LIMIT 0 ,1 [include/functions.inc.php:1435] (0.12 ms)
    [24] => SELECT title, comments, votes, category, aid FROM cpg_albums WHERE aid='39' LIMIT 1 [displayimage.php:420] (0.05 ms)
    [25] => SELECT p.cid, p.name FROM cpg_categories AS c,
                cpg_categories AS p
                WHERE c.lft BETWEEN p.lft AND p.rgt
                AND c.cid = 6
                ORDER BY p.lft [include/functions.inc.php:2939] (0.09 ms)
    [26] => SELECT extension, mime, content, player FROM cpg_filetypes [include/functions.inc.php:5930] (0.24 ms)
    [27] => SELECT null FROM cpg_votes WHERE pic_id= 1587 AND user_md5_id='4dfadb5ac544e79a10abf45945357fa3' [include/themes.inc.php:3617] (0.1 ms)
    [28] => SELECT null FROM cpg_vote_stats WHERE pid = 1587 AND ip = '18.97.14.88' [include/themes.inc.php:3618] (0.05 ms)
    [29] => SELECT user_name as user_name FROM `bigbenne_copper`.cpg_users WHERE user_id = '1' [bridge/udb_base.inc.php:57] (0.06 ms)
    [30] => SELECT COUNT(msg_id) FROM cpg_comments WHERE pid='1587' [include/themes.inc.php:3750] (0.06 ms)
    [31] => SELECT r.pid, r.aid, filepath, filename, url_prefix, pwidth, pheight, filesize, ctime, r.title FROM cpg_pictures AS r
                    WHERE ((aid = 39  ) )AND approved='YES'
                    ORDER BY filename ASC, pid ASC
                     LIMIT 3 ,5 [include/functions.inc.php:1435] (0.17 ms)
    [32] => SELECT null FROM cpg_albums WHERE category < 10000 AND uploads='YES' AND (visibility = '0' OR visibility IN (3)) AND aid = '39' [include/themes.inc.php:2059] (0.08 ms)
    [33] => SELECT null FROM cpg_albums WHERE category < 10000 AND uploads='YES' AND (visibility = '0' OR visibility IN (3)) AND aid = '39' [include/themes.inc.php:2059] (0.06 ms)
)

==========================
GET :
------------------
Array
(
    [album] => 39
    [pid] => 1587
)

==========================
POST :
------------------
Array
(
)

==========================
COOKIE :
------------------
Array
(
)

==========================

File information
Filename:	BenSI2.jpg
Album name:	erin / Advertisements
Rating (3 votes):
Filesize:	111 KiB
Date added:	Apr 10, 2007
Dimensions:	614 x 552 pixels
Displayed:	3470 times
URL:	http://www.bigben7.com/photos/displayimage.php?pid=1587
Favorites:	Add to Favorites

Big Ben 7

www.bigben7.com The Official Fan Site

Big Ben's Steel Core Workout

From Sports Illustrated magazine, pamphlet entitled "FREE GIFT...Big Ben's Steel Core Workout. A routine for building a muscular middle."

Thank you to Jan!

Big Ben 7

www.bigben7.com The Official Fan Site

Big Ben's Steel Core Workout

From Sports Illustrated magazine, pamphlet entitled "FREE GIFT...Big Ben's Steel Core Workout. A routine for building a muscular middle." Thank you to Jan!

From Sports Illustrated magazine, pamphlet entitled "FREE GIFT...Big Ben's Steel Core Workout. A routine for building a muscular middle."

Thank you to Jan!